Mind & Body Recovery
Yoga Classes Available
BASA yoga: Balance, Alignment and Spiritual Awareness
In these personalized yoga sessions Amber will guide, assist and teach the correct alignment for each posture (asana) which will help to improve balance, preventing falls and injury by increasing presence and reactivating neurological pathways to the feet. Pranayama breath work is an essential aspect of each session, helping to reduce stress and anxiety not only during sessions but in everyday life, The healing benefits of these practices have been proven scientifically! We will work together to strengthen mind, body, and spiritual awareness! $20 per session.
8:15am Blazing Basa (hot yoga)
10:30am Basic Basa
More classes to Come!
Introducing EXOFREEZE cryotherapy
The Exofreeze is your ultimate solution for effective fat reduction and precise body contouring. Designed to treat all areas of the body, this versatile device delivers consistent, noticeable results while ensuring a comfortable and relaxing client experience.
Cryoslimming: Sheds inches & reshapes target areas by delivering a precise, controlled cooling to freeze and eliminate stubborn fat cells. Also reduces the appearance of cellulite. $175+
CroFacial: Tightens and lifts the face, jawline, and neck. $99
Cryo Pain Management: Alternating hot and cold therapy to improve blood flow and reduce inflammation. $125
Electric Muscle Stimulation: Delivers supramaximal muscle contractions that mimic high-intensity workouts. Tone abs, lift glutes, and/or tone arms $75
